From overnight oats to banana bread, cookies and pies, this collection of easy oat recipes covers breakfasts, snacks and desserts. If you want to add this prebiotic, cholesterol-supporting whole grain to your family’s menu, try these simple and delicious ways to use oats.
Reasons to Add Oats to Your Diet
Oats are rich in soluble fiber, healthy fats and a type of beta-glucan that supports heart and metabolic health. Regular consumption of oats can contribute to:
- Improved cholesterol levels. Beta-glucan helps lower LDL cholesterol and supports heart health.
- Blood sugar control. The soluble fiber in oats can slow glucose absorption and support healthy glucose responses.
- Healthy blood pressure. Diets that include whole grains like oats are associated with better blood pressure control.
- Weight management. Fiber increases satiety, helping curb appetite and reduce snacking between meals.
15 Delicious and Easy Oat Recipes
Oats are incredibly versatile: soak them, bake them, blend them or cook them. Below are 15 straightforward recipes that showcase oats in both sweet and savory preparations.
1. Overnight Oats
A no-cook favorite: combine oats, chia seeds, a liquid (milk or plant-based), and a touch of sweetener. Refrigerate overnight and top with fruit, nuts, nut butter or a few dark chocolate shavings for a ready-to-eat, nutrient-packed breakfast.
2. Healthy Shortbread Cookies
Flourless oat cookies that are vegan and naturally gluten-free. They require simple ingredients and make a tender, satisfying treat.
3. Plum Crumble with Oats
Use oats to create a sturdier, healthier crumble or pie crust. Layer fresh plums and a buttery oat topping for a fruity dessert that doubles as a cozy breakfast when paired with yogurt.
4. Oatmeal Cake
A mildly sweet, portable cake made with oats instead of flour. It’s ideal for lunchboxes or an on-the-go breakfast.
5. Oatmeal Feta Muffins
Savory oats work wonderfully in muffins. These feta and oat muffins are savory, filling and great for breakfast or a snack.
6. Cheesecake with Oat Crust
A simple oat crust transforms a no-bake cheesecake into a slightly healthier treat. This version uses a handful of ingredients and is easy to assemble.
7. Caramelized Banana Oatmeal
Cooked oats topped with caramelized bananas and shredded coconut feel indulgent while still being wholesome — a breakfast that tastes like dessert.
8. Apple Oatmeal Cake
A make-ahead breakfast cake that’s flourless and naturally sweetened with apples and a bit of honey. It’s crowd-pleasing and easy to portion for the week.
9. Almond Butter Oatmeal Blondies
Flourless blondies made with oats and almond butter. Chewy, rich and perfect as a dessert or snack.
10. Chocolate Chunk Oatmeal Cookies
These cookies deliver a crisp edge and a soft center without any added flour. Chocolate chunks make them irresistibly gooey.
11. Banana Oatmeal Pancakes
A simple batter of mashed banana, oats and eggs makes quick, nutritious pancakes — great for busy mornings and kid-friendly.
12. Easy Oatmeal Chocolate Muffins
These muffins are fudgy and chocolate-forward while using oats as the base for a more wholesome baked good.
13. Strawberry Shortcake Oatmeal Cookies
An oat cookie base topped with a light cream cheese frosting and fresh strawberries — a delightful small dessert or snack.
14. Easy Oatmeal Banana Bread
This flourless banana bread relies on oats for structure, producing a moist, naturally sweet loaf that stays flavorful for several days.
15. Easy Chocolate Cake
A rich, chocolate-forward cake that uses oats for a gluten-free-friendly base. Enjoy it as a dessert or a special breakfast treat.
Many Ways to Use Oats
Oats adapt to sweet and savory dishes, baked goods and no-bake preparations. Whether you soak them overnight, blend them into batter, or use them as a crumbly topping, oats are a nutritious, flexible ingredient that can enhance everyday meals. Try a few of these recipes and find the oat preparations your family loves.
15 Easy Oat Recipes
From overnight oats through banana bread to oatmeal cookies and pies, this collection of easy oat recipes has everything you need. If you’ve decided to add this prebiotic, cholesterol-supporting grain to your diet or your kids’ meals, try these recipes.
5 minutes
20 minutes
25 minutes
Ingredients
- ⅓ cup & 1 tbsp coconut sugar
- 4 tbsp cacao
- 2/3 cup oats
- 2 eggs
- ⅓ cup milk
- 1 tsp baking soda
- 1 tsp vanilla
- 1 cup cherries, pitted
- 2 tbsp chocolate chunks
- 3 tbsp coconut oil
- 1 tbsp coconut flakes
Instructions
- Preheat the oven to 180°C / 350°F.
- Combine all ingredients except chocolate chips and cherries in a bowl; mix until smooth, then fold in the cherries.
- Line a small baking pan with parchment paper and spread the batter evenly.
- Top with chocolate chips.
- Bake about 20 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool, then enjoy or store in the fridge or freezer.
Nutrition Information
Yield
8
Serving Size
1
Amount Per Serving
Calories 144
Total Fat 8g
Saturated Fat 5g
Trans Fat 0g
Unsaturated Fat 2g
Cholesterol 48mg
Sodium 184mg
Carbohydrates 14g
Fiber 2g
Sugar 6g
Protein 4g