A 21 Day Fix meal plan featuring five dinners and one breakfast to simplify your week and help you stay on track. Includes WW personal points, a printable grocery list, and a meal-planning spreadsheet. This post contains affiliate links for products I use and recommend.
Happy Friday! I hope your week treated you well — or at least that you survived whatever craziness came your way. Either way, we made it!
The weather this week has been all over the place: warm and sunny one day, snowy and chilly the next. Those swings have me craving both springtime meals and a few last comfort-food favorites before warmer weather settles in. This week’s meal plan is inspired by that unpredictable February weather in PA.
If you need a lunch option, consider using leftovers. You may have one or two leftover portions from the meatloaf — perfect for an easy midday meal. A salad also pairs nicely with these recipes; try a Honey Ginger Vinaigrette or my Ramen Noodle Salad, or simply compose a salad using the containers you’re tracking. Another option: double the Salsa Lime Chicken used in the Airfryer Chicken Taquitos and serve it over salads all week.
If meal planning feels overwhelming, join the Confessions Facebook support group this month. We’re focused on converting weekly plans into full plans that fit your schedule and preferences.
All five dinners plus the breakfast are already entered into a meal planning spreadsheet for easy use — simply copy the sheet, add lunches and snacks, and the container counts adjust automatically. If you prefer paper, there’s a printable 21 Day Fix Meal Planner PDF to track containers and water intake. For anyone following the 2B Mindset, there’s also a simple 2B Mindset spreadsheet tracking tool you can copy to digitally track your week.
Wishing you a delicious week!
Have a quick recipe question? The fastest way to get help is in my FREE Ask the Fit Foodie group on Facebook — come join us!
Need more planning help? Check out these 21 DF | Ultimate Portion Fix resources
- Updated 21 Day Fix Food List; Free Printable
- 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
- How to Calculate Container Counts for the 21 Day Fix
- 21 Day Fix Snacks | Healthy Snack Ideas
IF YOU WANT A FULL PLAN, I HAVE eleven FREE COMPLETE PLANS YOU CAN USE FOR YOUR WEEK:
OR, TRY A RECENT Portion Fix MEAL PLAN…
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I send out exclusive step-by-step prep tips for these meal plans in my weekly email. Click to get on the list.
This week’s 21 Day Fix Meal Plan + WW Meal Plan
Meal Plan & Grocery List {Week of 2/21/22}
Breakfast: Healthy Lemon Blueberry Bread
Groceries:
- 1 cup + 2 tablespoons oat flour
- 1 cup packed almond flour
- salt
- baking soda
- 1 egg
- maple syrup
- vanilla extract
- 1/2 cup unsweetened vanilla almond milk (or milk of your choice)
- 2 tablespoons coconut oil or avocado oil
- 1 lemon
- 1 cup fresh blueberries (frozen works well, too)
Monday: Healthy Instant Pot Meatloaf and Mashed Potatoes
Groceries:
- 1 1/2 lbs lean, grass-fed ground beef
- 1/4 cup seasoned breadcrumbs (gluten free if preferred)
- 1/4 onion
- 7 cloves garlic
- 1 egg
- 1/2 cup shredded pecorino romano
- 1 tsp dry parsley or 1 tbsp fresh parsley
- 1 (8 oz) can tomato sauce
- 3 cups quartered and peeled golden potatoes
- 3 cups baby carrots
- 3 tbsp vegan butter or ghee
- 1 cup chicken broth or stock
- salt, pepper
Tuesday: Healthy Instant Pot Airfryer Chicken Taquitos
Groceries:
- 1 lb chicken tenderloins
- 1 jar organic salsa
- 1 lime
- 1 cup shredded sharp cheddar or Mexican blend cheese
- 12 corn tortillas (or gluten-free/whole wheat tortillas)
- olive or avocado oil cooking spray
- salt
- optional: 1 tbsp salt-free taco seasoning
- optional toppings: Greek yogurt, pico de gallo, avocado or guacamole, cilantro
Wednesday: Instant Pot Cheeseburger Soup
Groceries:
- 1 lb lean ground beef
- 4 tsp butter (omit for WW)
- 1 cup carrots
- 1 cup celery
- 1 onion
- 3 cloves garlic
- 2 cups potatoes (about 2 medium)
- 1 small head cauliflower (or 1/2 large)
- 3 1/2 – 4 cups chicken or beef broth
- 1 1/3 cups freshly shredded extra-sharp cheddar
- salt, pepper
- 1 tsp Worcestershire sauce (optional)
- green onions for garnish
Thursday: Air Fryer Chicken Tenders with Everything Bagel Seasoning + Maple Mustard Sauce
Groceries:
- 1 lb chicken tenderloins
- olive or avocado oil cooking spray
- 2–3 tbsp Everything But The Bagel seasoning
- 1/4 cup yellow mustard
- 3 tbsp maple syrup
- 2 tbsp mayo
Thursday side: Delicata Squash Fries
Note: If you can’t find delicata squash, try acorn squash or sweet potato fries as a substitute.
Groceries:
- 1 Delicata squash (or acorn/sweet potato alternatives)
- olive, avocado, or coconut oil cooking spray
- seasonings: Himalayan or sea salt, garlic powder, parmesan (optional), chili powder/cayenne, or cinnamon
Friday: Chicken Pad Thai Zoodles
Groceries:
- 3/4 lb chicken breast
- 4 tsp coconut oil (use 2 tsp for WW)
- 2 eggs
- 3 stalks green onion
- 1 clove garlic
- 1 tsp fresh grated ginger
- 1/2 cup matchstick carrots
- 2 large zucchini
- Himalayan salt
- dash crushed red pepper
- 1 lime
- 1 tbsp honey
- 4 tbsp coconut aminos (or to taste)
- 1/4 cup chopped peanuts
- cilantro