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Grilled Salmon Kabobs: 7-Day Meal Plan Ideas

For this Salmon Kabobs meal plan, you’ll find a complete summer menu featuring tender Grilled Mediterranean Salmon Kabobs, fragrant Saffron Rice, a bright Grilled Corn and Peach Salad with feta, and a zesty Chermoula sauce.

Browse more meal ideas on my Meal Plans page or explore additional grilling recipes for more inspiration.

Collage of images including salmon skewers on a platter, saffron rice on a plate, corn and peach salad in a bowl and chermoula sauce in a bowl.

Each meal plan includes a main, a side, and a salad or appetizer, plus any complementary sauces or condiments. When the main is substantial, I’ll also suggest a dessert that pairs well.

My goal is to give you a ready-to-use plan so you don’t have to worry about pairings. All recipes are linked below for easy viewing or printing. Let’s get into it!

Why This Meal Plan Works

Photo of Luay Ghafari
  • Grilled Salmon Kabobs are the perfect seafood centerpiece. Cubed salmon is marinated in Mediterranean spices, grilled quickly over high heat for a light char and tender interior.
  • Saffron Rice provides an elegant, fragrant side that complements the salmon without overpowering it.
  • Grilled Corn and Peach Salad with Feta captures summer flavors: sweet peaches and corn, salty feta, crisp cucumbers, and a touch of char from the grill.
  • Chermoula, a North African herb sauce with cilantro, parsley, and lemon, brightens grilled fish with fresh, zesty flavor and a gentle kick.

Meal Plan Recipes

Below are the recipes that compose this plan. Click each title to view the full recipe.

Grilled Mediterranean Salmon Kabobs on a platter garnished with dill and a side of lemon wedges.

Grilled Mediterranean Salmon Kabobs (Skewers and Sauce)

These salmon kabobs are a summer favorite: a bright herbaceous marinade, quick high-heat grilling for a light char, and a fresh herby sauce to finish. Fast, easy, and ideal for outdoor meals.

Mediterranean Salmon Kebobs Recipe

A plate with saffron rice garnished with pomegranate seeds, parsley and nuts.

How to Make Saffron Rice (Middle Eastern Recipe)

This saffron rice is fragrant and versatile, pairing beautifully with grilled proteins and stews. It comes together in under 30 minutes with mostly hands-off time.

Saffron Rice Recipe

Grilled corn and peach summer salad with chopped cucumber and crumbled feta in a bowl garnished with jalapeno pepper rings and basil leaves.

Grilled Corn Peach Salad (with Feta and Sumac Dressing)

This salad celebrates summer: smoky grilled corn, juicy peaches, crisp cucumbers, creamy feta, and a bright sumac-citrus dressing. Ready in about 20 minutes.

Grilled Corn Peach Salad Recipe

A bowl of North African Chermoula sauce on a wooden board.

Chermoula (North African Cilantro Parsley Sauce)

Chermoula is a lively North African herb sauce with cilantro, parsley, lemon, and spices. It’s versatile and traditionally used with fish and seafood.

Chermoula Recipe

Shopping List

Here are the primary ingredients for the recipes in this plan. Basic pantry items like salt, pepper, olive oil, and water are not listed. For a complete list with quantities, download the PDF below.

Salmon Kabob Ingredients

  • Lemon juice
  • Garlic
  • Dried oregano
  • Sumac
  • Chili flakes
  • Salmon fillet

Salad Ingredients

  • Lemon juice
  • Sumac
  • Ears of corn
  • Peaches
  • Persian cucumbers
  • Jalapeño
  • Greek feta
  • Fresh basil

Saffron Rice Ingredients

  • Basmati rice
  • Saffron
  • Butter

Chermoula Ingredients

  • Fresh flat-leaf parsley
  • Fresh cilantro (coriander)
  • Garlic
  • Lemon zest
  • Lemon juice
  • Ground cumin
  • Ground coriander
  • Smoked paprika
  • Red pepper flakes
Download PDF Shopping List

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If you try any of these recipes or another meal plan from Urban Farm and Kitchen, please rate it and leave a comment — it helps others decide what to try.

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