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Blueberry and Maple Overnight Oats Recipe for Quick Breakfast

WW Recipe of the Day: Blueberry Maple Overnight Oats

This easy overnight oats recipe comes together in minutes and makes a convenient, nourishing breakfast for busy mornings. Lightly sweetened with maple syrup, it’s naturally low in fat and easy to customize with your favorite fruit.

Blueberry maple overnight oats topped with toasted walnuts and fresh blueberries in small white ramekin.
Blueberry maple overnight oats with toasted walnuts and fresh blueberries

How Many Calories and WW Points in Blueberry Maple Overnight Oats?

Each serving contains approximately 233 calories.

To view WW Points for this recipe, track it in the WW app (you must be logged into WW on a smartphone or tablet).

6 PointsPlus (Old plan)

How to Make Overnight Oats, Step-by-Step

Step 1: Gather and prepare all ingredients.

Ingredients including maple syrup, walnuts, blueberries, plain Greek yogurt and rolled oats on wood cutting board.
Ready to make the overnight oats

Step 2: In a medium bowl, stir together the milk, yogurt, oats, and maple syrup until evenly combined.

Stirring together milk, yogurt and oats in stainless steel mixing bowl.
Mixing the milk, yogurt and oats

Step 3: Fold in 1/2 cup fresh blueberries.

Stirring together milk, yogurt, oats and fresh blueberries in stainless steel mixing bowl.
Adding fresh blueberries to the mixture

Step 4: Divide the mixture evenly between two airtight containers and refrigerate overnight.

Two mason jars with overnight oats on bamboo cutting board.
Getting ready to refrigerate oats overnight

Step 5: Before serving, top with toasted walnuts and additional blueberries if desired.

Two serving blueberry maple overnight oats, one in glass mason jar, the other topped with walnuts and fresh blueberries in small white ramekin.
Plain overnight oats and oats topped with walnuts and blueberries

Recipe Notes

Swap the blueberries for other fresh fruit such as kiwi, strawberries, raspberries, blackberries, or grapes.

If you don’t have maple syrup, you can use honey, granulated sugar, or a preferred non-calorie sweetener to taste.

Serving Suggestions

Finish each serving with chopped toasted walnuts and extra blueberries for texture and flavor.

To toast walnuts, spread them in a single layer in an oven-safe dish and toast at 325°F in a toaster oven or regular oven. Stir or shake the pan every 2–3 minutes until the nuts turn golden and smell fragrant to prevent burning.

Chopped toasted walnuts in pie tin on white marble counter.
Toasting walnuts

Top the overnight oats with the toasted walnuts and any additional fresh blueberries just before serving.

Blueberry maple overnight oats topped with toasted walnuts and fresh blueberries from above.
Overnight oats topped with toasted walnuts and fresh blueberries

If you try these Blueberry Maple Overnight Oats, please rate the recipe and leave a comment to share how you liked it.

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Blueberry Maple Overnight Oats

By Peter | Simple Nourished Living
Overnight oats are an ideal make-ahead grab-and-go breakfast or snack for busy days.
Prep: 5 mins
Chill Time: 8 hrs
Total: 8 hrs 5 mins
Servings: 2

Equipment

  • Measuring cups
  • Measuring spoons
  • Quart mason jar or two small airtight containers

Ingredients

  • 1/2 cup unsweetened almond milk
  • 2 containers (5.3 oz each, about 1-1/4 cups) non-fat vanilla Greek yogurt or non-fat blueberry Greek yogurt
  • 1 cup quick-cooking oats
  • 2 teaspoons pure maple syrup
  • 1/2 cup fresh blueberries
  • 1/4 cup chopped walnuts, toasted (optional)
  • Additional blueberries for topping (optional)

Instructions

  1. In a medium bowl, stir together the milk, yogurt, oats, and maple syrup.
  2. Mix in 1/2 cup fresh blueberries.
  3. Divide the mixture evenly between two airtight containers and refrigerate overnight.
  4. Before serving, top with toasted walnuts and extra blueberries if desired.

Notes

Serving size: 1/2 recipe

WW Points: 3 (track in the WW app; must be logged in on a smartphone or tablet)

SmartPoints: 8 (Green), 8 (Blue), 4 (Purple). PointsPlus (old plan): 6.

Swap fresh fruit as desired — kiwi, strawberries, raspberries, blackberries, or grapes all work well.

Nutrition

Serving: 1/2 recipe — Calories: 233 kcal; Carbohydrates: 39 g; Protein: 15 g; Fat: 2.3 g; Saturated Fat: 0.3 g; Fiber: 3.1 g; Sugar: 26 g; Sodium: 182 mg; Potassium: 308 mg.

Nutrition information is automatically calculated and should be used as an approximation.

Additional Info

Course: Breakfast

Cuisine: American

Recipe source: Betty Crocker Right-Size Recipes: Delicious Meals for One or Two

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