These easy, everyday tofu tacos have a light smoky flavor and come together quickly using pantry staples. They’re perfect for a simple, meatless taco night that’s healthy and satisfying.
I wish every night could be taco night.
I enjoy tacos in many forms, from seafood tacos to scrambled tofu breakfast tacos.
Our go-to for an easy taco dinner is lentil tacos, but tofu makes an excellent meat-free filling and might become your new favorite.
These tofu tacos are quick to prepare and rely on simple pantry ingredients—ideal for nights when you want a fast, wholesome meal without special shopping.
How to make tofu tacos
These tofu tacos are both straightforward and flavorful.
Begin with a block of extra-firm tofu. Cut it into cubes and mash with a fork until the pieces resemble coarse crumbs.
Heat a large skillet over medium and add one to two tablespoons of olive oil. When the oil is hot, add the crumbled tofu and cook, stirring occasionally, until much of the excess moisture evaporates.
Once the tofu moves freely in the pan and starts to crisp, prepare the sauce: dissolve tomato paste in water, then mix in chili powder, cumin, smoked paprika, onion powder, fine sea salt and nutritional yeast (optional but recommended). Pour the spice mixture over the tofu and reduce the heat to low.
Let the tofu simmer in the sauce for about 10 minutes, allowing it to absorb the flavors and most of the liquid.
Warm your corn tortillas according to package directions or on a hot skillet. Serve the tofu filling with your favorite toppings—tacos are a wonderful way to assemble a variety of fresh flavors and textures.
- Microgreens
- Avocado salsa verde
- Pico de gallo
- Chopped baby spinach
- Guacamole or sliced avocado
- Pickled jalapeños
- Cilantro lime slaw
Dietary Considerations and Accommodations
This tofu taco recipe suits several diets:
- Vegan
- Vegetarian
- Gluten-free (use certified gluten-free tortillas)
- Dairy-free
If you enjoy the recipe, consider following on Pinterest for more ideas, or sign up for the newsletter to receive fresh recipes by email. You can also follow on Instagram or like the Facebook page for updates.
More recipes you’ll love!
If you like these tofu tacos, try other tofu-based dishes for variety and flavor.
- Spicy black bean tofu and eggplant
- Tofu tikka masala
- Scrambled tofu breakfast tacos
If you make this recipe we’d love to see it! Tag us on Instagram @loveandgoodstuff. Loved this? Don’t forget to rate it below!
Print Recipe
Tofu Tacos
5
20
Ingredients:
- 14 oz extra-firm tofu
- 2 Tablespoons olive oil
- 1 Tablespoon tomato paste
- 1 Tablespoon chili powder
- 1 cup water
- 1 teaspoon fine sea salt
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon sweet smoked paprika
- 1 Tablespoon nutritional yeast – optional but encouraged
- 1 teaspoon onion powder
- 10 corn tortillas
Instructions
-
Cut the tofu into cubes and place in a bowl. Mash with a fork until it resembles crumbles.
-
Heat a large skillet over medium and add one to two tablespoons of oil. When hot, add the tofu and cook, stirring occasionally, until excess moisture evaporates.
-
At this stage the tofu should move freely in the pan and be less sticky.
-
In a small bowl, dissolve the tomato paste into the water. Add chili powder, sea salt, cumin, smoked paprika, onion powder and nutritional yeast, then mix well.
-
Pour the spice mixture over the tofu, reduce heat to low, and simmer for about 10 minutes, until the tofu has absorbed most of the liquid.
-
Serve with your favorite taco toppings and warm tortillas.
Nutrition
Carbohydrates: 14g
Protein: 5g
Fat: 4g
Saturated Fat: 1g
Sodium: 297mg
Potassium: 162mg
Fiber: 2g
Sugar: 1g
Vitamin A: 313IU
Vitamin C: 1mg
Calcium: 39mg
Iron: 1mg
*Nutritional information is an estimate calculated by online tools and may not be 100% accurate.
Tried this recipe?
Mention @loveandgoodstuff or tag #loveandgoodstuff!