Apple Pie Overnight Oats Recipe for Cozy Fall M mornings

With crisp apples, warm cinnamon, and creamy almond milk, these apple pie overnight oats are an ideal fall breakfast. Sweetened with maple syrup and loaded with autumn spices, they’re comforting, nutritious, and incredibly easy to prepare.

two jars apple overnight oats with cinnamon sticks, oats and apples topping them

Autumn is my favorite time for cozy flavors, and this year I’ve been focused on everything apple — from classic pies to bars and now these apple pie overnight oats. They capture the essence of apple pie in a jar: tart apples, rich maple, and aromatic cinnamon, all softened by almond milk and hearty oats. This five-ingredient vegan breakfast takes minutes to assemble and keeps well for the week.

Why You’ll Love These Apple Pie Overnight Oats

Whether enjoyed cold from the jar or gently warmed, these apple cinnamon overnight oats combine convenience with the cozy flavors of the season. Key benefits:

  • Effortless: Mix the ingredients in a jar, refrigerate overnight, and breakfast is ready.
  • Budget-friendly: With just five pantry staples, this recipe is affordable and straightforward.
  • Make-ahead: Keeps in the refrigerator for several days so you can prep breakfasts in advance.
  • Seasonal flavor: Crisp apples, maple, and cinnamon deliver that classic fall taste.
ingredients for apple overnight oats

Notes on Ingredients

This recipe relies on five simple components. For the best texture and flavor, follow these ingredient notes:

  • Almond milk: Unsweetened, unflavored almond milk works well, but other plant milks are fine.
  • Old-fashioned oats: Use rolled (old-fashioned) oats — do not substitute quick oats or steel-cut oats.
  • Maple syrup: Provides depth and sweetness; agave or honey (if not strictly vegan) can be used instead.
  • Apple: Any firm variety is suitable; slightly tart apples give the best contrast to the sweetener.
  • Ground cinnamon: Essential for that apple-pie profile; add extra spice if you prefer.

How to Make Apple Pie Overnight Oats

Making these overnight oats is quick and straightforward:

  • Add the ingredients: Combine oats, non-dairy milk, chopped apple, maple syrup, cinnamon, and optional yogurt in a jar.
  • Mix: Stir thoroughly so the oats and fruit are evenly distributed.
  • Chill: Seal the jar and refrigerate overnight, or for at least 4–6 hours.
  • Serve: Eat straight from the jar cold, or warm for 30–45 seconds in the microwave. Top with extra apple, a sprinkle of cinnamon, nuts, or toasted coconut if desired.
bowl of ingredients for overnight oats not yet mixed together with a wooden spoon
bowl of ingredients for overnight oats mixed together with a wooden spoon
overhead shot of bowl of overnight oats plus two jars being filled

Variation & Topping Ideas

Customize these apple cinnamon oats with any of the following additions to vary texture and flavor:

  • Other fruit: Pears or peaches make great alternatives or additions to apples.
  • Fresh berries: Blueberries, blackberries, or raspberries add color and tang.
  • Dried fruit: Dried cranberries, cherries, or apricots pair nicely with cinnamon and apple.
  • Nuts: Toasted pecans or walnuts bring a crunchy contrast — sprinkle on top just before serving.
  • Toasted coconut: Adds a sweet, buttery note that complements the autumn spices.
  • Extra spices: Boost warmth with apple pie spice, pumpkin pie spice, nutmeg, clove, or ginger.
  • Different milk: Swap almond milk for oat, soy, or any other plant-based milk.
  • Alternative sweeteners: Honey or agave are fine if you prefer a different sweetness profile.
two jars apple overnight oats with cinnamon sticks, oats and apples topping them, apple in background

Tips for the Best Apple Cinnamon Overnight Oats

Small adjustments can improve texture and ease:

  • Choose firm apples: Because the oats are not cooked, firmer apples hold their shape and texture overnight.
  • Cut apples uniformly: Evenly sized pieces ensure consistent tenderness after soaking.
  • Use a wide-mouth jar: It’s easier to mix and to eat from a jar with a wider opening.

How Long Do Overnight Oats Last?

Stored airtight in the refrigerator, these overnight oats keep well for up to 5 days. Use a sealed container to maintain freshness.

Can I Freeze Overnight Oats?

Yes. For longer storage, freeze the oats in an airtight container for up to three months. Press plastic wrap on the surface before sealing to reduce freezer burn. Thaw overnight in the refrigerator before eating.

two side by side jars apple overnight oats with cinnamon sticks, oats and apples topping them

More Vegan Breakfast Ideas

If you enjoy easy, plant-based breakfasts, try other simple recipes like vegan waffles, lemon poppyseed muffins, fluffy pancakes, breakfast peach cobbler, cinnamon rolls, or baked oats. These options offer variety while staying quick and satisfying.

two jars apple overnight oats with cinnamon sticks, oats and apples topping them

Apple Pie Overnight Oats

Servings: 1 serving
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Five-ingredient apple pie overnight oats loaded with crisp apples, maple syrup, and warm cinnamon. Energizing, quick, and full of fall flavor.

Ingredients

  • ½ cup non-dairy milk (up to ¾ cup if needed)
  • ½ cup old-fashioned oats
  • 2–3 tablespoons vegan yogurt (optional for extra creaminess)
  • 2 teaspoons maple syrup
  • 1 apple, chopped
  • 1 teaspoon ground cinnamon
  • Optional: extra chopped apple and cinnamon for garnish

Instructions

  1. Place all ingredients in a jar and stir to combine.
  2. Seal the jar and refrigerate overnight or for at least 4–6 hours.
  3. Serve cold from the jar or warm in the microwave for 30–45 seconds. Top with extra apple and cinnamon if desired.

Notes

  • Use 3 tablespoons of yogurt for extra creaminess.
  • Store airtight in the fridge for up to 5 days.
  • Freeze for up to 3 months; thaw overnight in the fridge before serving.
Calories: 364 kcal, Carbohydrates: 71 g, Protein: 10 g, Fat: 6 g, Fiber: 10 g, Sugar: 32 g
Cuisine: American
Course: Breakfast
Author: Jessica Hylton