High-Protein Low-Carb Pigs in a Blanket Recipe

These high-protein, low-carb pigs in a blanket are a go-to appetizer for holiday parties, game-day gatherings, and family get-togethers. Bite-sized and wrapped in bacon, they’re brushed with a sweet glaze and always disappear fast. With only three simple ingredients, they’re quick to prep but feel a bit special—perfect for any festive spread or casual snack stash.

How to Make High Protein Low Carb Pigs In A Blanket

These appetizers make it look like you spent more time than you did. You can prepare a whole tray in minutes and bake them until the bacon is golden and crisp. They scale easily for a crowd and don’t require last-minute assembly, which is great when the kitchen is busy.

I’ve served them for Christmas Eve snacks, New Year’s spreads, and summer BBQs when I wanted something fun without a lot of carbs. They hold up well at room temperature and pair with many dipping sauces, though the sweet-and-salty combination often makes dipping unnecessary.

They’re also convenient to keep in the fridge as a high-protein snack. Grab a few after a long day or pack them for lunch—simple, satisfying, and reliable whether you’re hosting or snacking at home.

Ingredients You’ll Need For This Recipe

• 1 cup beef cocktail sausages (about 2 inches long)
• 10–12 strips bacon
• 3 tbsp zero-sugar honey substitute

Step By Step Instructions

1. Preheat the oven to 350°F (175°C).
2. Cut wide bacon strips into narrower pieces about ½ inch wide to better wrap the sausages.
3. Wrap each sausage with a bacon strip, overlapping slightly so it stays secure.
4. Place the bacon-wrapped sausages on a parchment-lined baking sheet, spaced slightly apart.
5. Brush the bacon with the zero-sugar honey substitute. For very fatty or thick bacon, wait 10–15 minutes of baking before glazing so it adheres better.
6. Bake for about 20 minutes, or until the bacon is crisp and browned. Remove and let cool slightly before serving.

Tips and Tricks

Cut the bacon into thin strips – Thinner strips wrap more easily and cook evenly without unraveling or remaining chewy.

Use parchment paper – Parchment prevents sticking and makes cleanup effortless. It also prevents the glaze from burning onto the pan.

Brush glaze halfway through if needed – For fattier or thicker bacon, wait 10–15 minutes before glazing so the sweet coating stays in place.

These pigs in a blanket are simple, crowd-pleasing, and fun to eat. They’re ideal for party trays or for keeping in the fridge as a quick protein-rich snack.

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Recipe