Pumpkin Spice Pancakes: A Gluten-Free Recipe for Fall Flavor

Gluten-Free Pumpkin Spice Pancakes make a cozy fall breakfast. Fragrant with pumpkin pie spice, cinnamon and lemon, these pancakes are kid-friendly with mini chocolate chips folded into the batter.

Gluten Free Pumpkin Spice Pancakes

Gluten Free Pumpkin Spice Pancakes

When the weather turns crisp I always crave pumpkin and warm spices. These Gluten-Free Pumpkin Spice Pancakes combine those flavors into an easy, satisfying breakfast that the whole family will enjoy.

Over the years I’ve made several pumpkin favorites, and these pancakes are another seasonal addition. I aimed for a slightly healthier gluten-free batter by using ground rolled oats, brown rice flour and tapioca starch. A touch of maple syrup sweetens the batter and mini chocolate chips make the pancakes extra appealing to kids.

Gluten Free Pumpkin Spice Pancakes

I don’t usually make pancakes on busy weekdays, so I waited for a slow morning to test this recipe. The first batch was tender and flavorful, though not overly fluffy. After reading about how acid activates baking soda, I tried adding lemon juice with the yogurt and noticed a slightly lighter texture and a nicer browned exterior on the next batch.

Gluten Free Pumpkin Spice Pancakes

Many quick-bread and pancake recipes use both baking soda and baking powder because the combination helps with rise and yields a better color and flavor. Acidic ingredients such as lemon juice or yogurt react with baking soda to create lift; baking powder adds additional leavening. Experimenting with the balance of these ingredients can change the texture, but this version delivered tender, flavorful pancakes that my family loved.

These pancakes are delicious on their own, though you can serve them with extra maple syrup, yogurt or fruit if you prefer. Below is the recipe and straightforward instructions so you can make them at home.

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Gluten-Free Pumpkin Spice Pancakes

These pancakes are sweet enough on their own, though extra maple syrup or yogurt can be served alongside if desired.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1
    cup
    gluten free rolled oats
    ground fine in a food processor
  • 1/2
    cup
    brown rice flour
  • 1/2
    cup
    tapioca starch
  • 2
    teaspoons
    baking powder
  • 1
    teaspoon
    baking soda
  • 1
    teaspoon
    pumpkin pie spice
  • 1/2
    teaspoon
    cinnamon
  • 1/4
    teaspoon
    salt
  • 3/4
    cup
    non-fat Greek yogurt
  • 3/4
    cup
    low-fat milk
  • 2
    tablespoons
    lemon juice
  • 1
    teaspoon
    lemon zest
  • 2
    eggs
  • 1
    teaspoon
    vanilla
  • 1
    cup
    pumpkin puree
  • 1/4
    cup
    maple syrup
  • 1/4
    cup
    olive oil
  • 1/2
    cup
    mini chocolate chips
  • coconut oil

Instructions

  1. In a medium bowl, whisk together the ground oats, brown rice flour, tapioca starch, baking powder, baking soda, pumpkin pie spice, cinnamon and salt. In a larger bowl, combine the Greek yogurt, milk, lemon juice, lemon zest, eggs, vanilla, pumpkin puree, maple syrup and olive oil. Pour the dry ingredients into the wet and stir until just combined. Fold in the mini chocolate chips. Let the batter rest 15–20 minutes so the flours absorb the liquids.
  2. Heat a cast iron skillet or nonstick pan over medium and melt a little coconut oil to coat the surface. Use a 1/4-cup measure to portion batter into the skillet. Cook until bubbles form on the surface and the bottoms are golden brown, about 2–3 minutes. Flip and cook the other side until browned and cooked through. Repeat with remaining batter.