I’ve loved blue drinks since I was a child—the color feels refreshing and fun. That’s how this Frozen Slush came to be. This Frozen Slush is non-alcoholic—made with kids in mind, and to satisfy the kid in me too. I once ordered a blue slushy cocktail during a long airport layover while traveling for … Read more

When it comes to baking desserts and treats, having the right ingredients on hand is essential. Baking is much like chemistry: a small change in quantities or ingredients can alter the texture and outcome of your bake. For low-carb and keto baking, substitutions change how recipes behave, so a well-stocked pantry makes all the difference. … Read more

Crock pot or stove top spicy nut clusters! These dark chocolate cayenne nut clusters are a favorite during the holiday season. Notes are included for dialing the heat up or down to suit your taste. Are there any spicy-food fans in the house? I’m not usually one of them, but Ryan loves heat, so I … Read more

This autumn vegan corn chowder delivers rich, cozy flavor in a dairy- and gluten-free bowl. Creamy and hearty without any dairy, this chowder has a silky broth that clings to tender baby potatoes and seasonal vegetables. Sweet potatoes and butternut squash add natural sweetness and body, while fresh thyme and smoked paprika give the soup … Read more

Tempeh is a nutritious alternative to tofu and works well as a meat substitute for vegans. Its flavor adapts to marinades and spices, making it useful in pasta sauces, bowls, burgers, and more. Below are practical methods and tips for preparing tempeh to add to your plant-based meals. What Is Tempeh? Tempeh is a traditional … Read more

Three flavors in a single, delightful cookie. This old-fashioned Italian Spumoni Cookie recipe was a holiday favorite in my family, but I enjoy them year-round. The center is green and nut-flavored—use pistachios, pecans, or walnuts—while the red layer carries rum extract and the chocolate layer provides rich cocoa. Festive and colorful, these tri-colored cookies are … Read more

Apple brown sugar syrup is a warmly spiced simple syrup made with fresh Honeycrisp apples and dark brown sugar. This easy homemade syrup brings cozy apple flavor to your coffee, lattes, and other fall beverages—no café trip required. If you look forward to fall drinks each year, this apple brown sugar syrup lets you recreate … Read more

Oladushki are puffy, fluffy Ukrainian pancakes made in minutes with just six ingredients. They’re a beloved breakfast or brunch treat for kids and adults alike, and also work as a simple dessert. Every household from the former USSR region has a few tried-and-true recipes they turn to. Favorites often include syrniki, zapekanka, borscht and simple … Read more

To me, perfect hash browns are crisp on both sides with a thin, tender layer of potato in the center. After some trial and error—research, a few failed attempts and only a handful of ingredients—I developed a simple technique for reliably crispy hash browns. Table of Contents What are dehydrated potatoes? Ingredients How to cook … Read more

Raise your hand if you wish your spouse cared as much about healthy eating, natural living, or parenting approaches as you do. That used to be my story for nearly a decade — until things changed. Today, on the 10-year anniversary of my work helping families stay healthy without losing their minds at Kitchen Stewardship, … Read more