Greek Chicken Stew Crockpot Recipe — Weight Watchers 5-Point Meal

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With swimsuit season approaching, many of us are paying closer attention to what we eat. This flavorful Greek chicken stew is light, satisfying and just 5 Weight Watchers points per serving. It’s packed with vegetables, herbs and lean protein, making it a healthy choice that doesn’t skimp on taste. Greek Chicken Stew (Crockpot) – Weight … Read more

My Top Healthy Eating Resolution for Lasting Change

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When it comes to making lasting, healthy changes, the first step is getting your priorities straight. That’s why I asked many experts my One Big Question before launching The Wellness Project. It’s all too easy to get bogged down in small details when blogs and social feeds keep shouting a new list of “shoulds.” Even … Read more

Microwave Maltesers Fudge Recipe — Quick No-Bake Treat

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This incredibly simple Maltesers microwave fudge is a fast, no-fuss way to make creamy, indulgent fudge using condensed milk and chocolate. No candy thermometer or long stovetop cooking is needed—just a microwave, a bowl and a few minutes of stirring. This method produces a smooth, luxurious fudge that sets in the fridge and keeps well … Read more

Coconut Whipped Cream Recipe: Light, Dairy-Free Topping

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Fluffy, creamy, dairy-free coconut whipped cream — a simple, delicious substitute for traditional whipped cream. Coconut whipped cream is an easy, indulgent-tasting topping made from just a few real-food ingredients. It’s dairy-free, quick to prepare and works as a one-to-one replacement for regular whipped cream on pies, fruit, oatmeal and more. This version is naturally … Read more

Creamy Cheese Sauce for Broccoli: Quick Recipe & Tips

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This homemade Cheese Sauce for Broccoli is far tastier than the jarred versions. An easy, family-friendly cheese sauce recipe you’ll keep coming back to. Why we love this cheese sauce for broccoli Simple ingredients: Made from recognizable pantry items with no unnecessary additives. Fast and easy: No roux needed — just combine, heat, and stir. … Read more

Pumpkin Spice Pancakes: A Gluten-Free Recipe for Fall Flavor

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Gluten-Free Pumpkin Spice Pancakes make a cozy fall breakfast. Fragrant with pumpkin pie spice, cinnamon and lemon, these pancakes are kid-friendly with mini chocolate chips folded into the batter. Gluten Free Pumpkin Spice Pancakes When the weather turns crisp I always crave pumpkin and warm spices. These Gluten-Free Pumpkin Spice Pancakes combine those flavors into … Read more

Vasilopita (Greek New Year Cake) — Slow Cooker or Oven Recipe

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Welcome to The Storied Recipe Podcast, a podcast about food, culture, and love. This Vasilopita (Greek New Year’s cake) recipe is from podcast guest Eleni Vonissakou. Listen to her episode while you make the cake for context and stories that accompany the recipe. Eleni is the author of The Greek Slow Cooker Cookbook. In Greece, … Read more

Chicken Chasseur (French Hunter’s Chicken) — Classic Rustic Recipe

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Chicken Chasseur, or Hunter’s Chicken, is a beloved French classic built from simple, flavorful ingredients: bone-in chicken, mushrooms, tomatoes, wine, and fresh herbs. It’s straightforward to prepare and delivers an impressive result—crispy-skinned chicken with a rich, savory sauce. Serve it to guests or family and watch everyone enjoy every bite. If you like French chicken … Read more

Italian-Style Turkey Meatloaf with Herbs and Parmesan

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This easy and delicious Italian Turkey Meatloaf is moist, full of flavor, and simple to prepare. Made with lean ground turkey, grated Parmesan, Italian-seasoned breadcrumbs, and topped with marinara and melted mozzarella, it’s a family-friendly meal that tastes like a giant meatball. This Italian-inspired turkey meatloaf is quick to make and pairs beautifully with pasta, … Read more

Traveling with AIP and Paleo: 5 Practical Tips for Success

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Five Tips for Traveling AIP and Paleo - Helpful advice to anyone vacationing while on an AIP or Paleo diet! | fedandfulfilled.comThis summer has been a whirlwind, but I finally published this post after two trips: one to southern California and another brief visit to family in Deep Creek, Maryland. I enjoy travel and time with my husband, but staying on a special diet like the autoimmune protocol (AIP) or Paleo while away can be stressful.

Instead of a detailed travelogue about every place we visited, this post focuses on how I prepared, planned, and packed for travel while sticking to AIP/Paleo. I’ve included photos and notes about restaurants we tried that accommodated my needs.

These Five Tips for Traveling AIP and Paleo are practical and field-tested—perfect for summer travel. Read on and feel free to share your tips in the comments.

Five Tips for Traveling AIP and Paleo - my biggest takeaways from having traveled on the AIP diet and survived doing so! | fedandfulfilled.com

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